Jerre Lender 30:05 row
5,025
Meters
30:05.7
Time
2:59.6
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
March 13, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,025 | 2:59.6 | 60 | 507 | 256 | 34 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 29 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 33 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 34 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 36 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 37 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 37 |
| 30:05.7 | 4 | 11:52.5 | 1 | 303 | 0 |