Jerre Lender 31:03 row
5,041
Meters
31:03.1
Time
3:04.7
Pace
255
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
March 19, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.1 | 5,041 | 3:04.7 | 55 | 492 | 255 | 33 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 29 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 33 |
| 15:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 33 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 35 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 35 |
| 30:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 36 |
| 31:03.1 | 178 | 2:57.2 | 63 | 513 | 9 | 33 |