Jerre Lender 43:05 row
7,147
Meters
43:05.5
Time
3:00.8
Pace
363
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
March 20, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.5 | 7,147 | 3:00.8 | 59 | 503 | 363 | 34 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 30 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 32 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 35 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 36 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 34 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 36 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 36 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 36 |
| 43:05.5 | 532 | 2:54.3 | 66 | 527 | 27 | 36 |