Jerre Lender 30:05 row
5,061
Meters
30:05.4
Time
2:58.3
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
March 21, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,061 | 2:58.3 | 62 | 512 | 258 | 34 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 30 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 34 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 34 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 36 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 37 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 38 |
| 30:05.4 | 10 | 4:30.0 | 18 | 361 | 0 |