Jerre Lender 46:06 row
8,052
Meters
46:06.9
Time
2:51.8
Pace
415
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
March 23, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.9 | 8,052 | 2:51.8 | 69 | 537 | 415 | 34 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 31 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 34 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 35 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 34 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 36 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 36 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 35 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 36 |
| 45:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 36 |
| 46:06.9 | 182 | 3:03.7 | 56 | 494 | 10 | 35 |