Jerre Lender 45:14 row
8,021
Meters
45:14.9
Time
2:49.2
Pace
416
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
March 24, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.9 | 8,021 | 2:49.2 | 72 | 551 | 416 | 35 |
| 5:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 31 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 34 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 35 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 36 |
| 25:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 36 |
| 30:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 35 |
| 35:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 37 |
| 40:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 36 |
| 45:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 37 |
| 45:14.9 | 32 | 3:52.8 | 28 | 241 | 1 | 22 |