Jerre Lender 7:08 row
1,213
Meters
7:08.0
Time
2:56.4
Pace
62
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
March 27, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,213 | 2:56.4 | 64 | 519 | 62 | 33 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 33 |
| 7:08.0 | 370 | 2:52.9 | 68 | 532 | 19 | 33 |