Jerre Lender 30:05 row
5,454
Meters
30:05.7
Time
2:45.5
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 35 |
| Drag Factor | 99 |
March 27, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,454 | 2:45.5 | 77 | 565 | 284 | 35 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 34 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 35 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 36 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 36 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 35 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 36 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 |