Jerre Lender 30:07 row
5,117
Meters
30:07.5
Time
2:56.6
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
June 13, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,117 | 2:56.6 | 64 | 523 | 263 | 34 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 30 |
| 10:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 33 |
| 15:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 36 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 36 |
| 25:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 36 |
| 30:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 38 |
| 30:07.5 | 11 | 5:40.9 | 9 | 480 | 1 |