Jerre Lender 40:07 row
7,019
Meters
40:07.6
Time
2:51.5
Pace
362
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
June 15, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 7,019 | 2:51.5 | 69 | 541 | 362 | 35 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 31 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 35 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 36 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 36 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 38 |
| 30:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 38 |
| 35:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 36 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 38 |
| 40:07.6 | 8 | 7:55.0 | 3 | 311 | 0 |