Jerre Lender 30:06 row
5,551
Meters
30:06.9
Time
2:42.7
Pace
294
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
July 06, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,551 | 2:42.7 | 81 | 585 | 294 | 32 |
| 5:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 28 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 32 |
| 15:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 32 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 34 |
| 25:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 35 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 35 |
| 30:06.9 | 9 | 6:23.3 | 6 | 321 | 0 |