Jerre Lender 31:07 row
5,659
Meters
31:07.2
Time
2:44.9
Pace
296
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
July 07, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 5,659 | 2:44.9 | 78 | 570 | 296 | 34 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 31 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 33 |
| 15:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 34 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 35 |
| 25:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 36 |
| 30:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 36 |
| 31:07.2 | 202 | 2:46.3 | 76 | 535 | 10 | 33 |