Jerre Lender 30:06 row
5,406
Meters
30:06.0
Time
2:47.0
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
July 14, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,406 | 2:47.0 | 75 | 562 | 282 | 34 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 31 |
| 10:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 33 |
| 15:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 33 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 36 |
| 25:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 37 |
| 30:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 35 |
| 30:06.0 | 13 | 3:50.7 | 28 | 600 | 1 |