Jerre Lender 40:07 row
7,226
Meters
40:07.0
Time
2:46.5
Pace
377
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
July 22, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 7,226 | 2:46.5 | 76 | 563 | 377 | 35 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 35 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 36 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 38 |
| 25:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 37 |
| 30:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 37 |
| 35:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 34 |
| 40:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 36 |
| 40:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 9 |