Jerre Lender 40:06 row
7,120
Meters
40:06.1
Time
2:48.9
Pace
370
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
July 28, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 7,120 | 2:48.9 | 73 | 553 | 370 | 35 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 35 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 36 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 36 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 37 |
| 30:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 37 |
| 35:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 36 |
| 40:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 36 |
| 40:06.1 | 18 | 2:49.4 | 72 | 590 | 1 | 10 |