30:06 row on July 31, 2026 | Concept2 Logbook

Jerre Lender 30:06 row

5,567

Meters

30:06.3

Time

2:42.2

Pace

293

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:06.3	5,567	2:42.2	82	583	293	33
5:00.0	873	2:51.8	69	528	44	32
10:00.0	919	2:43.2	80	588	49	35
15:00.0	924	2:42.3	82	576	48	35
20:00.0	925	2:42.1	82	588	49	34
25:00.0	936	2:40.2	85	600	50	33
30:00.0	977	2:33.5	97	636	53	35
30:06.3	14	3:45.0	31	405	0