Jerre Lender 22:20 row
4,018
Meters
22:20.1
Time
2:46.7
Pace
209
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
August 12, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 4,018 | 2:46.7 | 75 | 561 | 209 | 34 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 33 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 34 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 35 |
| 20:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 35 |
| 22:20.1 | 439 | 2:39.5 | 86 | 591 | 23 | 35 |