Jerre Lender 40:06 row
7,315
Meters
40:06.3
Time
2:44.4
Pace
383
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
August 17, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 7,315 | 2:44.4 | 79 | 572 | 383 | 35 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 31 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 34 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 35 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 36 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 37 |
| 30:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 37 |
| 35:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 35 |
| 40:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 37 |
| 40:06.3 | 17 | 3:05.2 | 55 | 571 | 1 | 10 |