Jerre Lender 30:06 row
5,520
Meters
30:06.0
Time
2:43.5
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
August 31, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,520 | 2:43.5 | 80 | 578 | 290 | 34 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 33 |
| 15:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 34 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 35 |
| 25:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 35 |
| 30:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 37 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 |