Jerre Lender 20:09 row
3,593
Meters
20:09.0
Time
2:48.2
Pace
187
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
September 04, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,593 | 2:48.2 | 73 | 556 | 187 | 33 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 32 |
| 10:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 33 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 35 |
| 20:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 36 |
| 20:09.0 | 22 | 3:24.5 | 41 | 800 | 2 | 15 |