Jerre Lender 40:06 row
7,303
Meters
40:06.3
Time
2:44.7
Pace
383
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
September 07, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 7,303 | 2:44.7 | 78 | 572 | 383 | 33 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 30 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 34 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 35 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 33 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 35 |
| 35:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 36 |
| 40:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 36 |
| 40:06.3 | 11 | 4:46.3 | 15 | 571 | 1 |