Jerre Lender 3:53 row
603
Meters
3:53.1
Time
3:13.2
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
September 19, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.1 | 603 | 3:13.2 | 48 | 463 | 30 | 30 |
| 3:53.1 | 604 | 3:12.9 | 49 | 463 | 30 | 30 |