Jerre Lender 31:05 row
5,638
Meters
31:05.8
Time
2:45.4
Pace
294
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
September 19, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.8 | 5,638 | 2:45.4 | 77 | 567 | 294 | 35 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 33 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 36 |
| 15:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 36 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 37 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 37 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 37 |
| 31:05.8 | 197 | 2:47.0 | 75 | 547 | 10 | 34 |