Jerre Lender 22:06 row
4,018
Meters
22:06.4
Time
2:45.0
Pace
210
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
September 25, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.4 | 4,018 | 2:45.0 | 78 | 569 | 210 | 34 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 35 |
| 15:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 36 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 37 |
| 22:06.4 | 391 | 2:41.6 | 83 | 569 | 20 | 35 |