Jerre Lender 17:23 row
3,016m
Meters
17:23.3
Time
2:52.9
Pace
154
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
November 18, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.3 | 3,016m | 2:52.9 | 68 | 532 | 29 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 17:23.3 | 436m | 2:44.3 | 79 | 571 | 29 |