Jerre Lender 17:00 row
3,018m
Meters
17:00.5
Time
2:49.0
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
November 20, 2019 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.5 | 3,018m | 2:49.0 | 72 | 549 | 30 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 17:00.5 | 381m | 2:38.1 | 89 | 604 | 30 |