Jerre Lender 30:00 row
5,566m
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
November 21, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,566m | 2:41.6 | 83 | 584 | 30 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 30 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 30 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 31 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 31 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 31 |