Jerre Lender 10:04 row
1,577m
Meters
10:04.5
Time
3:11.6
Pace
77
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Drag Factor | 66 |
November 21, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 1,577m | 3:11.6 | 50 | 471 | 25 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 10:04.5 | 10m | 3:45.0 | 31 | 405 |