Jerre Lender 30:06 row
5,780m
Meters
30:06.4
Time
2:36.2
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Drag Factor | 66 |
November 06, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,780m | 2:36.2 | 92 | 615 | 32 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 33 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 32 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 33 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 33 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 34 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |