Jerre Lender 1:00:04 row
11,221m
Meters
1:00:04.8
Time
2:40.6
Pace
588
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Drag Factor | 66 |
November 07, 2019 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 11,221m | 2:40.6 | 84 | 590 | 31 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 32 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 32 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 50:00.0 | 969m | 2:34.7 | 94 | 624 | 32 |
| 55:00.0 | 984m | 2:32.4 | 99 | 640 | 33 |
| 1:00:00.0 | 990m | 2:31.5 | 101 | 646 | 33 |
| 1:00:04.8 | 13m | 3:04.6 | 56 | 491 |