Jerre Lender 3000m row
3,000m
Meters
14:28.9
Time
2:24.8
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
November 24, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.9 | 3,000m | 2:24.8 | 115 | 696 | 31 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 31 |
| 2:58.5 | 1,200m | 2:28.7 | 106 | 665 | 30 |
| 2:53.9 | 1,800m | 2:24.9 | 115 | 695 | 31 |
| 2:50.5 | 2,400m | 2:22.0 | 122 | 719 | 32 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 33 |