Jerre Lender 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
November 25, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 31 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 30 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 31 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 32 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 32 |