Jerre Lender 21:33 row
4,019m
Meters
21:33.2
Time
2:40.8
Pace
210
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
November 25, 2019 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 4,019m | 2:40.8 | 84 | 589 | 29 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 30 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 21:33.2 | 302m | 2:34.3 | 95 | 627 | 29 |