Jerre Lender 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
November 28, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 717 | 281 | 32 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 56 | 33 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 32 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 31 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 32 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 33 |