Jerre Lender 16:34 row
3,020m
Meters
16:34.8
Time
2:44.7
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
November 28, 2019 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.8 | 3,020m | 2:44.7 | 78 | 569 | 28 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 16:34.8 | 304m | 2:35.9 | 92 | 617 | 28 |