Jerre Lender 5000m row
5,000m
Meters
26:49.3
Time
2:40.9
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
November 29, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.3 | 5,000m | 2:40.9 | 84 | 589 | 29 |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 27 |
| 5:23.2 | 2,000m | 2:41.6 | 83 | 585 | 29 |
| 5:19.4 | 3,000m | 2:39.7 | 86 | 595 | 30 |
| 5:12.6 | 4,000m | 2:36.3 | 92 | 615 | 30 |
| 5:08.3 | 5,000m | 2:34.1 | 96 | 628 | 30 |