Jerre Lender 24:13 row
4,516m
Meters
24:13.2
Time
2:40.8
Pace
236
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
November 29, 2019 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.2 | 4,516m | 2:40.8 | 84 | 589 | 29 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 31 |
| 24:13.2 | 826m | 2:33.2 | 97 | 634 | 30 |