Jerre Lender 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
November 30, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 32 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 32 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 32 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 32 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 34 |