Jerre Lender 3000m row
3,000m
Meters
15:46.1
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
November 30, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.1 | 3,000m | 2:37.6 | 89 | 607 | 30 |
| 3:24.7 | 600m | 2:50.5 | 71 | 542 | 30 |
| 3:17.1 | 1,200m | 2:44.2 | 79 | 571 | 29 |
| 3:06.6 | 1,800m | 2:35.5 | 93 | 620 | 31 |
| 3:01.5 | 2,400m | 2:31.2 | 101 | 648 | 31 |
| 2:56.2 | 3,000m | 2:26.8 | 111 | 680 | 32 |