Jerre Lender 16:45 row
3,016m
Meters
16:45.8
Time
2:46.7
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
December 01, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.8 | 3,016m | 2:46.7 | 75 | 559 | 28 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 16:45.8 | 354m | 2:29.4 | 105 | 660 | 29 |