Jerre Lender 4000m row
4,000m
Meters
19:44.1
Time
2:28.0
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
December 02, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.1 | 4,000m | 2:28.0 | 108 | 671 | 30 |
| 4:01.1 | 800m | 2:30.6 | 102 | 652 | 30 |
| 4:02.1 | 1,600m | 2:31.3 | 101 | 647 | 30 |
| 3:56.6 | 2,400m | 2:27.8 | 108 | 672 | 31 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 31 |
| 3:46.6 | 4,000m | 2:21.6 | 123 | 724 | 32 |