Jerre Lender 5000m row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
December 02, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 31 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 30 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 31 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 32 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 33 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 34 |