Jerre Lender 30:00 row
5,534m
Meters
30:00.0
Time
2:42.6
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
December 03, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,534m | 2:42.6 | 81 | 580 | 28 |
| 6:00.0 | 953m | 3:08.8 | 52 | 478 | 26 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 29 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 29 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 29 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 31 |