Jerre Lender 15:04 row
2,756m
Meters
15:04.5
Time
2:44.0
Pace
142
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
December 03, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 2,756m | 2:44.0 | 79 | 572 | 28 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 15:04.5 | 11m | 3:24.5 | 41 | 440 |