Jerre Lender 5000m row
5,000m
Meters
24:28.9
Time
2:26.8
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
December 04, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.9 | 5,000m | 2:26.8 | 110 | 680 | 30 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 31 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 30 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 30 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 31 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 32 |