Jerre Lender 4000m row
4,000m
Meters
21:00.8
Time
2:37.6
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
December 05, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 4,000m | 2:37.6 | 89 | 607 | 29 |
| 4:36.2 | 800m | 2:52.6 | 68 | 534 | 28 |
| 4:17.9 | 1,600m | 2:41.1 | 84 | 587 | 29 |
| 4:09.3 | 2,400m | 2:35.8 | 93 | 618 | 29 |
| 4:03.7 | 3,200m | 2:32.3 | 99 | 640 | 30 |
| 3:53.8 | 4,000m | 2:26.1 | 112 | 686 | 31 |