Jerre Lender 20:20 row
4,022m
Meters
20:20.9
Time
2:31.7
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
December 05, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.9 | 4,022m | 2:31.7 | 100 | 644 | 30 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 20:20.9 | 69m | 2:31.4 | 101 | 646 | 23 |