Jerre Lender 21:33 row
4,017m
Meters
21:33.5
Time
2:41.0
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
December 06, 2019 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 4,017m | 2:41.0 | 84 | 588 | 28 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 21:33.5 | 305m | 2:33.2 | 97 | 634 | 28 |