Jerre Lender 3000m row
3,000m
Meters
15:12.5
Time
2:32.0
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
December 06, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.5 | 3,000m | 2:32.0 | 100 | 642 | 28 |
| 3:22.8 | 600m | 2:49.0 | 73 | 549 | 27 |
| 3:04.7 | 1,200m | 2:33.9 | 96 | 630 | 28 |
| 2:58.5 | 1,800m | 2:28.7 | 106 | 665 | 29 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 29 |
| 2:49.6 | 3,000m | 2:21.3 | 124 | 726 | 29 |