Jerre Lender 4:00 row
725m
Meters
4:00.0
Time
2:45.5
Pace
37
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
December 07, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 29 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 28 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 29 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 29 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 30 |